When a person is standing and moving about frequently, the human body performs optimally. Only then do the heart and respiratory systems...

Ayurveda is a holistic Indian medicinal system founded on the principles of nature. Its goal is to provide flexible teaching to help...

My meditation journey started when I was bored during this pandemic. Due to this corona virus outbreak, people are facing many problems...

Good food and lifestyle are essential to stay healthy. Equally important is your sleep because lack of sleep has a bad effect on your...