Updated: Jun 5, 2021
1. Cat-Cow Poses:
Cat and cow pose , calms the mind and relaxes your breath , and creates normal movement through the body, initiating the flow of positivity throughout the body.
2. Warrior II Pose:
Use this pose to release stress and tension and remember to love yourself , it will not only make your mind relaxed but will also calm your breath.
This beautiful and attractive pose will enhance the feeling of happiness, and releases tension in the hips and increase your blood supply.
4. Goddess Pose:
This energizing and goddess like pose will enhance your concentration and focus and also help to strengthen your pelvic bones.
5. Crow Pose:
This pose if mastered will increase your focus and concentration and will strengthen your core and muscles.
6. Wheel Pose:
Wheel pose include backbends that cure your posture defects. This awesome posture cure yoga will not only rectify your body but also will boost your mood.
7. Ustrasana or the camel pose:
This pose just opens up the heart while also helping the positivity to get in.
8. Adho Mukha Svanasana or the downward dog:
Is a classic pose that acts as a gentle 'inversion' helping you stretch while also supplying fresh blood to your brain, giving you an instant mood boost.
9. Urdhva mukha shvanasana:
Urdhva Mukha Svanasana is a heart-opening pose that strengthen the upper body and releases any kind of tension and maintain your mind happy and calm.
Navasana or the boat pose is a strength-building pose that works the abdomen core and releases pressure from the mind .