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How to keep yourself healthy & happy at home?

Updated: Jun 5, 2021

It's been over a year and we are as yet battling the pandemic(COVID-19).This is a hard time for all of us and sometimes we feel miserable and shattered but at the end of the day, you have to be strong for yourself and keep your immunity on the peak.

I am sharing a few suggestions you can try at home to stay happy and healthy :

1) Do yoga and breathing exercises:

They are the best way to stay happy, calm and fit .Also breathing exercises are good to increase lung capacity. The best time to do breathing exercises is during the morning hours , the air is fresh and you will feel refreshed , relieved and satisfied throughout the day.

2) Do meditation:

With the combination of yoga and breathing exercises, meditation is like the cherry on the cake. Do it for 10-20 mins every day with the sound of any Mantra which makes you feel calmer and energetic at the same time.

3) Read books and stay positive:

Be productive and read good books. Gain knowledge and keep your mind stay out of any bad vibes.

4) Learn new habits:

Trust me these lockdown days are going to be the best days to learn new things/habits/or any courses. Find the right thing of your choice and start learning; it could be anything like cooking, working out, painting, any courses, etc.

5) Talk to your friends/relatives:

Call your companions, ask them how they are getting along?. Since a portion of your companions may be going through awful occasions because of the pandemic, contact them out, help them, cause them to feel better and good. It is the least you could accomplish for your friends and family.

6) Have Mood-Boosting Snacks Handy:-

In the event that you need your whole family to be more joyful, fill your joy with simple to get to temperament upgrading snacks. These incorporate the accompanying:

  • Dark chocolate — Dark chocolate animates endorphins,the joy chemical. It likewise contains serotonin, which is a compound that goes about as an energizer.

  • Organic product — Natural products, for example, grapes and strawberries have temperament boosting impacts. Stock up on these, wash them, and store them in transparent holders in the refrigerator.

  • Nuts — Eating a modest bunch of nuts has been found to build levels of serotonin, which converts into a superior state of mind

7) Commit to doing one nice thing for yourself every day:-

.Schwartz welcomes guests to her site to sign a 31-day vow to "put forth a valiant effort to accomplish something cherishing for myself, anyway huge or little." If you want to sign, making the responsibility implies you'll remind yourself consistently to treat yourself with adoring generosity.

8) Start a gratitude journal :-

Prior to bed, just scribble down one cheerful memory from that day. Reflection is a significant piece of happiness, and stopping to ponder a positive occasion from every day develops gratitude , it won't just peaceful our brain yet additionally satisfies us. .

9) Keep things organized :-

A jumbled home makes a jumbled mind and makes us upset and brings a sensation of pity.. At the point when our space is complicated, it influences your state of mind and makes it difficult to center. Set aside the effort to put together each space and present some effective getting sorted out frameworks with the goal that we can without much of a stretch keep our mind and soul glad and tranquil .

10) Play music :-

Music is an incredible mind-set enhancer and it can undoubtedly inspire our happiness. Get into the propensity for playing music all through your home, regardless of whether it's through an inherent sound system or basically on your TV, telephone or a versatile radio. You'll be astonished by the amount really unwinding and cheerful your psyche will feel when there is music playing behind the scenes.

"The only thing that will make you happy is being happy with who you are"

- Goldie Hawn


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