Jul 27, 20213 minSitting ExercisesWhen a person is standing and moving about frequently, the human body performs optimally. Only then do the heart and respiratory systems...
Jul 5, 20212 minOrigin Of Yoga and Its Health BenefitsSome believe yoga's beginnings may be traced back to the Bronze Age Indus Valley Civilization in northeastern South Asia, while others have
Jul 2, 20213 min9 Benefits of Taking a Break“Take a Break for your Sake” We are all busy handling the pressures and responsibilities of life, family, studies, and career that we...