Diet describes the food and drinks an individual (or group) consumes on a regular basis. During therapy for a disease or management of a...

My meditation journey started when I was bored during this pandemic. Due to this corona virus outbreak, people are facing many problems...

Yoga gained worldwide recognition when 21st June was declared as "International Yoga Day". Since 2015, every year to mark the importance...

Some believe yoga's beginnings may be traced back to the Bronze Age Indus Valley Civilization in northeastern South Asia, while others have