It’s leaves and roots offer various medicinal properties and it can be consumed in many forms such as tea, extract, soup, tablet, capsule, tincture, or pill to benefit our health.It offers the great detoxifying property to cleanse our body by acting as a natural diuretic, stimulating the lymphatic system, and helping in the elimination of toxins from the kidneys. It also helps in improving the nutrient uptake, improves the efficiency of the gut, maintains digestive processes, and thus prevents the accumulation of harmful toxins in our body.Stinging nettle acts as a stimulant and also offers anti-inflammatory benefits that are beneficial against rheumatoid arthritis, gout, and chronic muscular pain.