Sage is an herb with several promising health benefits. It help support oral health, aid brain function and lower blood sugar and cholesterol levels.It is Loaded With Antioxidants-Antioxidants are molecules that help fortify your body’s defenses, neutralizing potentially harmful free radicals that are linked to chronic diseases.Sage contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body.Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin — all found in sage — are linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory.Sage helps in lowering “bad” LDL cholesterol which can build up in your arteries and potentially cause damage.Vitamin K, which sage offers in large amounts, plays a role in bone health.