Packed with electrolytes, light flavor, clean ingredients, and portable, nuun active hydration is the perfect sports drink.  the electrolytes found in nuun will help alleviate cramps, help muscles function, communicate and burn energy efficiently.  each tube contains 10 tablets, each tablet makes one 16oz sports drink.  Non-gmo sourced dextrose helps the body to absorb fluids more efficiently. Plant based sweeteners and ingredients to increase health benefits.