Coriander is an herb that’s commonly used to flavor international dishes. It comes from the Coriandrum sativum plant and is related to parsley, carrots, and celery.
Coriander seeds, extract, and oils may all help lower blood sugar. Coriander offers several antioxidants, which prevent cellular damage caused by free radicals. Its antioxidants have been shown to fight inflammation in your body. coriander may lower heart disease risk factors, such as high blood pressure and LDL (bad) cholesterol levels. Many brain ailments, including Parkinson’s, Alzheimer’s, and multiple sclerosis, are associated with inflammation . Coriander’s anti-inflammatory properties may safeguard against these diseases. Coriander exhibits antimicrobial effects that may help fight foodborne illnesses and pathogens like Salmonella.