Brüggen ensures a perfect start to your day with an assortment of delicious organic cereals. The Brüggen organic range is made from ingredients sourced from certified organic growers.Organic cereals are able to provide almost 30% of the total calories needed to maintain a healthy lifestyle. Organic cereals have started to become the most widely consumed caloric food in the world.People suffering from Vitamin B complex can consume the needed amount through organic cereals. Organic cereals tend to have a higher quantity of vitamin B since most processed cereals lose a high quantity of the vitamin B. These cereal grains also have a rich supply of vitamin E, particularly protease, amylase, lipases and oxido-reductases.Colon cancer can also be cured if a proper intake of organic cereal can be maintained due to its high fiber nature. Phytosterols increase the stool movement through the intestines and constrict the re-absorption time of the estrogen to the blood through the colon wall.