OREGANO

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Amid growing concerns about diseases becoming resistant to antibiotics,the substances in oregano could play a role in fighting diseases that no longer respond to antibiotics.Adding fresh oregano leaves or oil to your daily diet can help boost the immune system. Various studies revealed that a gram of oregano has 42 times more antioxidant properties than apples since it is rich in vitamin A and C."Intake of herbs like oregano may contribute significantly to the total intake of plant antioxidants, and can be an even better source of dietary antioxidants than many other food groups such as fruits,berries, cereals and vegetables."Oregano helps in improving the functionality of the metabolism, there by the body remains rejuvenated and energised all the time.Increase in blood circulation, thanks to the presence of minerals like iron, helps to oxygenate the cells and muscles of our body, which boosts energy and gives us strength.