CHIVES

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Chives-an ancient herb with a delicate flavour contain an abundant amount of vitamin A in the form of beta-carotene. Quercetin and vitamin K are the two primary antioxidants found in chives. Quercetin and other flavonoids may help prevent cancers of the breast, colon, prostate, ovaries, endometrium, and lungs. In addition to these, chives also contain carotenes, zeaxanthin, and lutein, which can help protect against lung and oral cancers.The numerous phytochemicals in chives can boost your immune system. Chives also contain selenium in trace amounts, which is another important mineral that strengthens immunity. Immune cells deficient in selenium can have difficulty in producing proteins and transporting calcium.
Chives can also give your T-cells a boost.