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Cilantro is a member of the Umbelliferae plant family,and contains Beta-carotene and lutein,both carotenoids well known for their antioxidant characteristics. Antioxidants aim to reduce damage caused to cells by free radical released during oxidation.It has many culinary uses and health benefits.It helps in lowering your blood sugar, fight infections, and promote heart, brain, skin, and digestive health.It offers several antioxidants, which prevent cellular damage caused by free radicals.Its antioxidants have been shown to fight inflammation in your body-these compounds include terpinene, quercetin, and tocopherols, which have anticancer, immune-boosting, and neuroprotective effects.

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